Our Small Group Training concept with a maximum of 10 participants per session allows for a closer contact with continuous supervision and feedback.
ABS EXPRESS
20 ′ abs class
Our Small Group Training concept with a maximum of 10 participants per session allows for a closer contact with continuous supervision and feedback.
20 ′ abs class
By using the TRX training instrument, both learn and execute all kinds of functional exercises of the main muscle groups. 45′
Full body work through a musical choreography. 45′
Work concentrated on the lower body and abdomen. 45´
Training program of combining martial arts without contact, the adversary is a bag, with body exercises and with diverse material, looking for a high intensity. Ideal for burning calories and releasing stress. 35 ′
Body work of strength and elasticity through mastery of our own body, accompanied by mental work of control over our own mind. Four.45´
Combination of different high intensity aerobic and muscular exercises, with short work-rest intervals. 45´
Class that combines both stretching exercises, postures, balance and coordination, in order to improve these skills. 45′.
It consists of the combination of different exercises encompassing the main muscle groups. They can also combine the combination with cardiovascular exercises. It has a duration of 45 ′.