Classes

Our Small Group Training concept with a maximum of 10 participants per session allows for a closer contact with continuous supervision and feedback.

small group training

  • Breaks with all paradigms of the mass activities model
  • Limits the number of participants to maximum of 10 people per session
  • Constant supervision of all users
  • It allows for a more controlled adaptation of intensity to each user
  • Reduces the risk of injuries

ABS EXPRESS

20 ′ abs class

ABS EXPRESS

TRX

By using the TRX training instrument, both learn and execute all kinds of functional exercises of the main muscle groups. 45′

TRX

COSMO PUMP

Full body work through a musical choreography. 45′

COSMO PUMP

GAP

Work concentrated on the lower body and abdomen. 45´

GAP

HBX BOXING

Training program of combining martial arts without contact, the adversary is a bag, with body exercises and with diverse material, looking for a high intensity. Ideal for burning calories and releasing stress. 35 ′

HBX BOXING

YOGA

Body work of strength and elasticity through mastery of our own body, accompanied by mental work of control over our own mind. Four.45´

YOGA

HITT

Combination of different high intensity aerobic and muscular exercises, with short work-rest intervals. 45´

HITT

STRENGTH & BALANCE

Class that combines both stretching exercises, postures, balance and coordination, in order to improve these skills. 45′.

STRENGTH & BALANCE

COSMO CIRCUIT

It consists of the combination of different exercises encompassing the main muscle groups. They can also combine the combination with cardiovascular exercises. It has a duration of 45 ′.

COSMO CIRCUIT

Scheduled activities

9:00 h
10:00 h
11:00 h
13:15 h
14:15 h
18:00 h
18:45 h
19:30 h
20:15 h
monday
COSMO CIRCUIT
ABS EXPRESS
HBX BOXING
HITT
HITT
HBX BOXING
COSMO PUMP
COSMO PUMP
tuesday
TRX
ABS EXPRESS
HBX BOXING
TRX
GAP
HBX BOXING
COSMO CIRCUIT
wendesday
HITT
STRENGTH & BALANCE
HBX BOXING
HITT
HITT
HBX BOXING
COSMO PUMP
GAP
thursday
COSMO CIRCUIT
ABS EXPRESS
HBX BOXING
COSMO CIRCUIT
COSMO PUMP
HBX BOXING
TRX
friday
TRX
ABS EXPRESS
HITT
COSMO CIRCUIT
HBX BOXING