The Human Body Exercise is a workout program that combines combat skills, functional training,and music in a very dynamic session. Based on Mixed Martial Arts (MMA) techniques, HBX offers a full body training where you can unload your day away on a boxing heavy bag and other functional equipment.
The program is designed to take advantage of all the benefits of a fighting discipline while making it accessible to all kinds of audiences, even those who have never practiced a combat sport in their life.
In a 30 minutes session of HBX you will not only burn tons of calories during the workout but also throughout the day. You will improve speed, coordination, and movement explosiveness while sculpting your silhouette, releasing stress and best of all, having fun!